It is interesting……
our mind depends our body for its health
If our body is healthy
our mind will be healthy..an old slogan
If our mind is healthy
body will be healthy.
A vicious circle of body and mind.
it is also a vicious circle of matter and mind(energy)
Aerobic excercise, hot oil massage,tub bath
are all tactile pleasures(positive energy entering through touch ) to the body
Listening good music,talking with a good friend,-an auditory pleasure(positive energy entering through ear)
Eating good tasty food in moderate quantity,good coffee or consuming a very little quantity of good wine ,a gustatory pleasure(positive energy entering through taste buds)
Smelling roses or jasmine or any good aroma,an olefactory pleasures,olefactory energy
Viewing a deep blue sea,or bright sky with white puffy clouds or swiftly flowing river
are visual pleasures(energy through eyes)
Simple such pleasures through our five senses,atleast 1 hour in a day
makes our mind healthy for the rest of the day.