Cognitive process is nothing but our perception & thought process.What we are, is infact- what our cognition is.Cognitive surgery is removing malicious thoughts from our cognition.What r malicious thoughts?Thoughts which r like a virus destroying our ‘self’.These thoughts can be conscious or unconscious.One way to catch our unconscious negative thought is to identify or being aware about our negative emotion/feeling & trace back to the “mother thought” which delivered it.When we start to identify our negative thoughts and consider the feeling is just a product of the momentary thought,our clinging to our feeling as “My feeling” will diminish.. When our mind is alert & searching for the arrival of the traitor/ thief (negative thought),naturally,the thoughts will reduce in number.
Being well in your being………There are
3 mental factors- Happiness(How much positive emotion as opposed to negative emotion does a person have, and how does one view one’s life ),life -satisfaction,interest in life.
Being well in your being………
Health is a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity
when we see a person……
there is a projected person,
there is a real person,
there is an ideal person.
when we see a person’s psych…..
there is a person who is visible to you,
there is a person visible only to the person itself,
there is a person not visible either to the person itself or to you